Rick Stein Chicken Tikka Masala
Discover Rick Stein chicken tikka masala with chapatis inspired by Leicester's Indian culinary heritage. A flavorful journey awaits!
Prep Time 15 minutes mins
Cook Time 45 minutes mins
for marination 2 hours hrs
Total Time 1 hour hr
Course Main Course
Cuisine British, Indian
Servings 4 portions
Calories 1250 kcal
Mixing bowls
Frying pan or skillet
Grill pan or barbecue (optional)
Pestle and mortar or spice grinder
Rolling Pin
Heavy-based frying pan or griddle
Saucepan
Oven (for reheating pilau rice)
For the Marinade:
- 750 g skinless boneless chicken breast (26.5oz)
- 12 seeds green cardamom pods crushed
- 1 tsp freshly toasted cumin seeds ground
- 1 large lemon juice
- 2 tsp mild paprika
- 1 tsp Kashmiri chilli powder
- 1 tsp turmeric
- 1 tsp salt
- 150 ml plain yoghurt (⅗ cup)
- 25 g peeled ginger (0.9oz) grated
- 2 cloves garlic peeled and grated
- 25 g ghee/clarified butter (0.9oz)
For the Sauce:
- 3 tbsp ghee/clarified butter/vegetable oil (60g / 2.1oz)
- 1 large onion finely sliced
- 2 cloves garlic peeled and grated
- 25 g ginger (0.9oz) peeled and grated
- 1 ½ tsp ground coriander seeds or ground coriander fresh toasted and ground
- 1 tsp cumin seeds freshly toasted and ground
- ½ tsp Kashmiri chilli
- 1 tsp garam masala
- ½ tsp mild paprika
- ½ tsp salt
- 225 g chopped tomatoes (7.9 oz) tinned or fresh
- 1 tbsp tomato paste
- 1 tbsp ground almonds
- 1 tsp sugar
- 120 ml double cream (½ cup)
- 3 green chillies slit open
- 1 ½ tbsp lemon juice
- Small handful coriander leaves roughly chopped
For the Chapatis:
- 250 g 250g chapati flour, or half wholemeal, half plain white flour, plus extra for dusting (8.8oz)
- ½ tsp salt
- 2 tbsp melted ghee butter, or vegetable oil, plus extra for brushing
- 120 ml warm water 1¼ cup warm water
For the Pilau Rice:
- 315 g basmati rice (11.1oz)
- 1 tsp vegetable oil
- 2 cloves
- 3 cm piece of cinnamon stick (1.2inch)
- 1 green cardamom pod crushed
- ¼ tsp salt
- 350 ml warm water (1½ cups)
Make the Marinade
Toast the cumin seeds in a dry frying pan until fragrant, then grind them along with the coriander seeds using a pestle and mortar or spice grinder.
Cut the chicken breast into 3-4cm chunks and place them in a bowl.
Add the toasted ground cumin and coriander seeds, lemon juice, paprika, Kashmiri chilli powder, turmeric, salt, plain yoghurt, grated ginger, and grated garlic to the bowl with the chicken.
Thoroughly mix the ingredients until the chicken is evenly coated with the marinade.
Set the chicken aside to marinate for about half an hour.
Make the sauce
Heat ghee or vegetable oil in a pan over medium heat. Add the finely sliced onion and cook until soft and golden brown.
Add grated garlic and ginger to the pan and cook for a few minutes until fragrant.
Stir in freshly ground coriander seeds, freshly toasted and ground cumin seeds, Kashmiri chilli, garam masala, mild paprika, and salt. Cook for 1-2 minutes until aromatic.
Add chopped tomatoes, tomato paste, ground almonds, and salt to the pan. Pour in 300ml of water and bring the mixture to a boil.
Reduce the heat and simmer the sauce for 10 minutes, allowing it to thicken slightly.
Grill the chicken
Preheat the grill or barbecue to high heat. Line the grill pan with foil or grease it lightly.
Remove the chicken pieces from the marinade and brush them with melted ghee or clarified butter.
Grill the chicken pieces under the preheated grill or on the barbecue for 5-6 minutes on each side, until lightly charred and cooked through.
Once cooked, transfer the chicken pieces to a plate and set them aside.
Complete the sauce
Add any remaining marinade from the chicken bowl to the pan. Stir in sugar, double cream, and slit green chillies.
Simmer the sauce gently for another 10 minutes until it thickens slightly.
Add the grilled chicken pieces to the sauce and cook for a few minutes.
Stir in lemon juice and chopped coriander leaves. Remove from heat.
Make the chapatis
In a mixing bowl, combine chapati flour (or a mixture of wholemeal and plain white flour) with salt.
Add melted ghee, butter, or vegetable oil to the flour mixture, along with warm water. Mix to form a soft dough.
Knead the dough in the bowl for a minute or two, then cover and let it rest for 15 minutes.
Divide the dough into 8 equal-sized pieces. Roll each piece into a ball, then roll out into circles about 13cm in diameter.
Heat a frying pan or griddle over medium heat. Cook each chapati for 1-2 minutes on each side until golden brown and puffed up.
Make the pilau rice
Wash basmati rice under cold water and soak for 30 minutes.
Heat oil in a saucepan and fry cloves, cinnamon stick, and crushed cardamom for 30 seconds.
Drain soaked rice and add it to the pan with salt.
Add water, bring to a boil, then simmer covered for 10-12 minutes until water is absorbed.
Fluff rice with a fork and serve.
Recipe Notes:
- Grilling: Preheat the grill for 10-15 minutes; flip chicken halfway.
- Pair this dish with the chapati and pilau rice suggested in the recipe but if you don't have time cook some fragrant basmati rice or warm store-bought naan bread for a complete meal. Garnish with cilantro and lemon juice.
- Leftovers - Refrigerate for up to 3 days or freeze. Reheat using the stovetop or microwave with water.
- Make-Ahead: Marinate for at least 30 minutes or grill chicken in advance.
- Chicken: Skinless, boneless breast or thighs. For vegetarians, swap chicken breast with tofu or paneer.
- Yoghurt: Plain or full-fat Greek for marinating.
- Double cream: For a rich sauce.
- Ghee: Adds authentic flavour.
- Tomatoes: Use tinned/chopped; avoid puree.
- Rice: Basmati for Pilau rice.
- Ground almonds: Substitute with 1 tbsp ground cashews.
- Green chillies: Substitute with 1-2 jalapeños or red pepper flakes.
- Lemon juice: Substitute with lime juice.
- Aromatics / Spices for Marination: Ginger, garlic, cardamom, toasted cumin, paprika, Kashmiri chilli, turmeric, salt.
- Aromatics / Spices for the Sauce: Onion, ginger, garlic, coriander, cumin, chilli, garam masala, paprika, salt.
- Spices for the Pilau Rice: Cinnamon stick, cardamom pod, cloves.
Keyword Basmati Rice, Cardamom Pods, Chicken Breast, Chilli, Chopped Tomatoes, Cumin Seeds, Ghee, Ground Almonds, Paprika, Yoghurt